Whether you have an active and enviable sex life, or you’re simply interested in better ways to take care of vagina, learning how to maintain good feminine hygiene habits is essential to your overall health. While, as women, some things seem fairly intuitive, others aren’t as readily obvious, and that’s when getting tips can help.

Feminine hygiene isn’t just about the vagina, either. It’s also about breast health and anything related to parts of the body that are unique to women. Let’s take a look at the top tips for maintaining feminine hygiene.

Avoid Soap, Sprays, and Douches

You may have learned from your mother to keep your vagina clean and use douches, especially after sex, but this is not healthy. The scents and chemicals in soaps, sprays, and douches can throw off the pH balance of your intimate parts, which may cause fungus and bacteria to grow. Stick to warm or hot water in the shower for best results. You can also use cleansing wipes as recommended by a doctor.

Change Your Menstrual Products

It doesn’t matter if you’re using pads or tampons. It doesn’t matter the size of the product. And it doesn’t matter if you’re soaking through them on your menses or not. You should still change your sanitary product regularly, every four hours. Holding in the excess moisture too long creates a breeding ground for fungus and bacteria. You should also rinse and use wipes more often during your period.

Take Care with Your Garments

Several clothing issues can arise that will irritate those intimate parts. Avoid:

  • Underwear that isn’t cotton – sexy or not, cotton wicks away moisture for a drier and more breathable environment that leads to much better vaginal health.
  • Tight clothing for extended periods – skinny jeans look good, but anything that’s tight fitting causes sweating in unmentionable places that can be detrimental to a healthy vaginal environment.
  • Wet undergarments – that means around the vagina or on the breasts. You’ll find that a wet bra or panties worn for more than a few minutes until you can change, can cause rashes, breakouts, and yeast infections.

Eat Right

If you consume plenty of yogurt, the pH balance and amount of healthy bacteria in your vaginal area will stay constant. Garlic should be consumed frequently, since it has natural antibiotic and antifungal properties. A fruit and berry rich diet will give your “personal property” a nice aroma, much like a natural perfume.

Sex Tips

Your vagina is very sensitive, so there are several things you should do when having sex to make sure it remains healthy and happy.

  • Wash and urinate after sex. Semen can change the pH balance of your vagina and lead to various types of infection, and these steps will help cleanse you of those foreign bodily fluids.
  • Use condoms to avoid any risk of unwanted infection. That’s more than STDs – it includes anything you can’t see, and is especially important with a new partner with whom you haven’t built trust.
  • Perform Kegels. This is not only good for sex but also helps reduce likelihood of incontinence.

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